Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, May 22, 2013

4 Easy Ways To Stay Fit and Healthy

Every one wants to be healthy but even with proper diet and exercise we still seem to have a hard time losing weight, fighting colds, getting disease in our bodies that our body can't fight off.
Here are a few ways you can help your body be more Alkalize, balanced, and over all healthier to fight off the toxins and disease that attack our bodies.    
 
Achieving and maintaining a proper pH balance in your body is vital to your health and well-being. In its natural state, the pH of the body is slightly alkaline. It must maintain this slightly alkaline state for your very survival, and has developed complex mechanisms to ensure that this balance is maintained. Most of us are natural alkaline producers in our early years. However, as we age, the majority of us become overly acidic.
An imbalanced pH affects all cellular activity in the body. Having pH balance has the following benefits:
  • Promotes normal blood sugar levels
  • Helps maintain proper cholesterol levels
  • Promotes proper electrolyte acitivity and efficient heart function
  • Helps maintain healthy circulatory system
  • Encourages normal energy levels
  • Promotes bone health, digestive health, and healthy immunity
     
    1. Eat the right foods
    Generally speaking, as far as diet goes, most vegetables and fruits alkalize, as do whey, yogurt, soybeans, almonds, buckwheat, millet and quinoa. All meats are acidic, as are rice, pastas, cheeses, soft drinks, coffee, alcoholic beverages, condiments, and most sweeteners except raw, unpasteurized honey.
    Roughly 75 to 80 percent of your diet should consist of alkaline-producing foods. Making these changes in your diet will jump-start your health to a whole new level.
     
     
    2. Supplements ( I recommends It Works Greens and Vital Complete Nutrition )
    In addition to eating an alkaline diet, alkalizing supplements are an easy way to encourage the body's natural ability to balance pH levels. 
    It Works Greens are filled with free radical fighting nutrients that work to bring our bodies to an alkaline state. When alkalinity is restored our bodies tend to work better overall and are better equipped to fight off sickness. Acidic bodies are more prone to illness so It Works Greens is formulated to help lower the acidity level and bring our blood to its appropriate PH balance of 7.35 to 7.45.  Our bodies are always trying to sustain that level and self correct intake of high acidic foods or environments.  Greens helps give our bodies’ internal regulating system the boost it needs when trying to self-correct and restore alkalinity.
     
    There has been a huge paradigm shift at It Works! Global as a ground breaking new formula of Its Vital Complete Nutrition makes it way front and center to the nutritional supplement line.
    Its Vital Complete Nutrition has derived from an already great daily multivitamin Its Vital. So, what’s new in the Its Vital Complete Nutrition? We kept the good and made it better! The new product still has the great bioactive and bio-available ingredients everyone loves. But it is now complete with
    Odorless fish oil Omega 3’s (315 mg of DHA)
    A super form of Vitamin K, MK7
    Reishi Mushroom
    Fatty Acids
    Phase Control Release
    Multi Minerals
    Is Gluten Free
    Antioxidants
    All packaged into a small individual daily servings that you can take with you anywhere. These packets contain 5 supplement tablets, three green and 2 white. The green tablets resemble the old Its Vital, with all the added bonuses. The two white tablets are the minerals, both coated with a cellulose coating, not a pharmaceutical coating. So you can take your vitamins with ease. You can take this packet at anytime of the day with the new Phase Control Release. Over 12 hours the packet will feed your body all the nutrients it needs.
    The super form of Vitamin K MK7 that is in the new complete nutrition makes sure that your calcium gets to the right places where you body needs it, and not to the “trash dump,” or arterials. It Works! Spared no expense when developing this super formula including getting the essential fatty acids you need everyday, that was formerly not available making Its Vital Complete Nutrition a one stop shop!
    A new ingredient we are all excited about is the Reishi Mushroom in the packet.
    The Reishi Mushroom is a fungus used for boosting your immune system, the Flu, viral infections, reducing stress, preventing fatigue. It is also been used to treat the symptoms of insomnia, kidney disease, liver disease, high blood pressure, HIV/AIDS, stomach ulcers, altitude sickness, and many more.
    This is a powerhouse supplement supporting all of your major health needs such as
    Digestive support- active enzymes, aloe Vera, liver support with dandelion root
    Metabolic support with green tea, cayenne and black pepper extract
    Immune support with the Reishi Mushroom and elderberry
    Cardiac support with Hawthorne berry, garlic
    Antioxidants and Odorless Omega 3’s and essential fatty acids
    Low temperature dehydrates of REAL FOOD (as always!)
    As Dr. Don Verhulst, M.D. It Works! Health Consultant had mentioned the most important nutrients your body needs are the ones you’re missing. You can spend thousands trying to figure it out, take a number of different supplements each day, or you can take a complete supplement. Get it all in one place with the complete pack. It takes a lot of nutrients to fight fat at the cellular level, so this is going to work great with products like the Fat Fighter and ThermoFit, or with the amazing New You. Maximize your health and let the synergy of this new formula work in conjunction for ultimate results! Preventive health is the best health.
     
    3. Water ( Very Important ) I recommend you drink half your body weight ( in oz) a day )
    ( Example if you 200 pounds that 100 oz of water 6 bottles of 16.9 oz water bottles )
     
    Water is one of those rare free resources that have so much of health benefits. Unless you are living in a desert, there is no reason why you should let yourself dehydrated, when a glass of water every now and then can prevent that from happening. There are plenty of benefits of drinking water, from weight loss to proper kidney functioning, water plays a big part in our life. About 70% of our body is made up of water and from this we can understand how much important water is for us.
    Weight loss – Water is truly the best negative calorie food there is, a glass of water contains no calories and taking it before a meal will mean you stomach will be a bit full and you can get away without having to eat the extra food.
    Ph balance – The human body needs a 7+ Ph range so that it can function properly. Drinking enough water throughout the day helps to maintain this balance.
    Healthy Heart – We have talked plenty about how to keep your heart healthy, but a study done in the Loma Linda university in California, involving 20k healthy men and woman in the age range of 38 to 100 years, came up with the results that those who drank enough water throughout the day had 41% in women and 54% in men, were less likely to have a heart attack. But this does not works with other liquid, so if you substitute water with milk, tea, coffee etc. then you will have increased chances of heart attack, which is to be precise – in women it is 50% and 46% in men.
    Healthy Skin – Those of you who have wasted plenty of time and money in expensive cosmetics will be quite surprised to hear that drinking enough water throughout the day is just sufficient for having a natural glowing skin. For long term skin benefits, just keep drinking water regularly.
    Helps keep dehydration away – for keeping your body properly hydrated, one must drink enough water throughout the day.
    Pain relief – Water is said to help people with joints pain, when the body is properly hydrated then muscles are more elastic and gets less strain and prevents joints pain.
    Remove toxins – Water removes toxins from the body and keep it nice and clean. So, water is a good cleansing tool as well.
    Metabolism – Water improves your metabolism which is another reason why it helps you with weight loss. There are other foods that helps boost your metabolism like probiotics for example, but water is easily available and costs nothing.
    Kidney health – Kidney requires enough water to keep filtering the liquid waste from our body, lack of water can result in a lot of problems as the liquid in the kidney needs to be diluted before removing.
    Prevent cancer – Drinking good amount of water everyday helps in keeping bladder and colon cancer away.
    Restoring energy and feeling fresh – water keeps the body well hydrated which makes us feel a lot fresh and thus restores a lot of energy by which we can easily carry about a lot of work.
    Headache solution – while there can be many reasons for having a headache, for most common reasons, dehydration is responsible. Drinking enough water throughout the day can keep the headache away and also if you got headache, drinking some water can help cure it.
    Constipation – Water, along with foods which are high in roughage content, like salads helps in curing and keeping constipation away. Several diseases like gastric or heartburn etc. can be kept at bay, if water is taken regularly.
    Body temperature – Water helps in controlling body temperature, this is especially important for the athletes or those who are working out. Water is preferred over other liquids because our body absorbs water much better than any other liquid.
    Helps sickness – Drinking water helps in getting well sooner as being sick leaves us with low water in our body. This can make us even dehydrated and to prevent this, we just need to drink more water.
    Nutrient transport – Water helps in sending the nutrients from one place of our body to another, thus making a constant flow which helps our body to function properly.
    Pregnant woman – At the time of pregnancy, the body’s need of adequate water is very important to keep the nutrients flowing and keeping the infections etc. away.
    There are plenty of health benefits of drinking water, however for most people; drinking water makes them feel good. Start your day with a glass of fresh drinking water; it is the best way to start a day.
     
    4. Exercise
          Exercise controls weight
          Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.
 Exercise combats health conditions and diseases
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.
 Exercise improves mood
Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
 Exercise boosts energy
Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

Saturday, May 18, 2013

Work from home and be part of a growing and great team

1. Join the party!!!



Go tohttp://bodywrapsbyfelisha.myitworks.com/ and click opportunity. It costs $99 to buy the business builder kit plus taxes. This is all you HAVE to pay when you enroll. A box of 4 wraps come with the kit:) If... you choose to, you can also buy a boost kit. There is a mini-boost which is only available during enrollment for $149 and the big boost which is $499 that you can buy anytime. You can sell the mini boost stuff for $300 and the big boost for $1100.



You will also need to set up your 80 BV autoship and your website. We recommend ultimate body applicators and greens which is 82 BV. This will cost about $120 and be taken from any account you choose 1 month after your start date. This allows you to earn commissions. That is all of your business expenses unless you want to buy more stuff.



Step 2: Wrap for Free!!!



Enroll 4 loyal customers and wrap for free. You enroll 4 customers onto your website in the first 30 days and you will receive $120 product credit. You can use this to buy 2 boxes of wraps or any other products. You will also receive 2 wrap rewards. A wrap reward gives you the ability to buy a box of wraps for $25. You can then sell them for $25 each earning $100. A $75 profit:) You also receive a 15% commission for each product that your customer buys:) So if each customer bought a box of wraps at $59 (54 BV) you would earn 15% of $216 or $32.40. And if you use the product credit for 2 boxes of wraps that is $200 profit minus $50 cost so another $150:). So that is earning $182.40 by completing step 2 and using product credit and wrap rewards.



Step 3: Guarantee!!!



This is find 3 people who do steps 1 and 2 within your first 60 days in business. Every time you enroll a distributor and they enroll 2 Loyal customers within 30 days, you receive $100 fast start bonus. So while your 3 Distributors are on their way to completing step 2 you receive. $100 X 3=$300. Plus you receive a 10% commission for each loyal they enroll and a 5% enroller bonus. So when each of your 3 Distributors enroll 4 Loyal's who lets say buy wraps you would have $648 X 15%= $97.20 in override bonuses. Under this scenario you would have received:



$300 fast start bonuses

$ 32.40 personal loyal's

$ 98.20 team loyal's



$430.60 TOTAL. The company will make up the difference and pay you $500 when you accomplish the first 3 steps in 60 days. I can help you do this.

http://bodywrapsbyfelisha.myitworks.com/See More
Win one FREE BODY WRAP!!!
Let's try something new! Tag as many of your friends as you want in the comments of this pic and share it...The one with the most friends tagged will win! GOOOOOO!!!

Winners picked every Friday

✔ Like ✔ “Share” ✔ Comment ✔ Repost ✔

You can purchase 4 wraps for $59 as a Loyal Customer anytime
Http://bodywrapsbyfelisha.myitworks.com/

Order yours today !!!!!!!!!!!!
Http://bodywrapsbyfelisha.myitworks.com/
 
Facebook come like my page and get updates and news feeds
https://www.facebook.com/BodyWrapsByFelisha
 



Tuesday, May 14, 2013

Why people work from home and as their own boss.

The reasons behind why people work from home are many. One of the largest demographics of people who work from home are stay-at-home moms and dads.

For parents, the desire to attend to the needs of the family and the demands of work and finances are often at odds. However, when you are able to work around a flexible schedule and still be at home, the difference between work and home becomes less of a conflict. Working from home allows parents to be home for their families while satisfying a portion of their financial and career goals. This represents a good example of why people work from home.

Flexibility is a huge driving factor behind why people work from home. Essentially, working from home means not having to abide by a strict time schedule set forth by your job. It means that if you need to, you can take two days off in the middle of the week and then work in the evenings or on the weekend. Depending on the nature of the work you employ at home, your schedule might be more strict than this, but for the most part people work from home because regardless of the schedule, there is more freedom to choose when and how you work. This flexibility allows people who work from home the ability to fit other things into their lives that they might otherwise not have time for due to the constraints of a traditional work schedule.

The question of why people work from home, isn't always answered by the flexibility working from home affords you. Many people start their businesses from home in order to cut down on start up costs such as renting an office space. Other put in to play the products or services of another company and put to work a step up process that has help others succeed in this business.

Be lead by  your own dreams, and do what ever it is you need to do to reach those dreams and goals.
I am following mine and I can and will help you do the same but it is up to you to make that first move.

I work from home, I have fun doing it and I want to show you how. I want to show you how you can earn money, free up your time to travel, spend time with your family, get out of debt and reach your dreams.  View this video >>>>>






How to Become a Distributor on MY Team!.


 1. Join the party!!!



Go to http://bodywrapsbyfelisha.myitworks.com/ and click opportunity. It costs $99 to buy the business builder kit plus taxes. This is all you HAVE to pay when you enroll. A box of 4 wraps come with the kit:) If you choose to, you can also buy a boost kit. There is a mini-boost which is only available during enrollment for $149 and the big boost which is $499 that you can buy anytime. You can sell the mini boost stuff for $300 and the big boost for $1100.



You will also need to set up your 80 BV autoship and your website. We recommend ultimate body applicators and greens which is 82 BV. This will cost about $120 and be taken from any account you choose 1 month after your start date. This allows you to earn commissions. That is all of your business expenses unless you want to buy more stuff.



Step 2: Wrap for Free!!!



Enroll 4 loyal customers and wrap for free. You enroll 4 customers onto your website in the first 30 days and you will receive $120 product credit. You can use this to buy 2 boxes of wraps or any other products. You will also receive 2 wrap rewards. A wrap reward gives you the ability to buy a box of wraps for $25. You can then sell them for $25 each earning $100. A $75 profit:) You also receive a 15% commission for each product that your customer buys:) So if each customer bought a box of wraps at $59 (54 BV) you would earn 15% of $216 or $32.40. And if you use the product credit for 2 boxes of wraps that is $200 profit minus $50 cost so another $150:). So that is earning $182.40 by completing step 2 and using product credit and wrap rewards.



Step 3: Guarantee!!!



This is find 3 people who do steps 1 and 2 within your first 60 days in business. Every time you enroll a distributor and they enroll 2 Loyal customers within 30 days, you receive $100 fast start bonus. So while your 3 Distributors are on their way to completing step 2 you receive. $100 X 3=$300. Plus you receive a 10% commission for each loyal they enroll and a 5% enroller bonus. So when each of your 3 Distributors enroll 4 Loyal's who lets say buy wraps you would have $648 X 15%= $97.20 in override bonuses. Under this scenario you would have received:



$300 fast start bonuses

$ 32.40 personal loyal's

$ 98.20 team loyal's



$430.60 TOTAL. The company will make up the difference and pay you $500 when you accomplish the first 3 steps in 60 days. I can help you do this.

http://bodywrapsbyfelisha.myitworks.com/

Order yours today !!!!!!!!!!!!
Http://bodywrapsbyfelisha.myitworks.com/
 
Facebook come like my page and get updates and news feeds
https://www.facebook.com/BodyWrapsByFelisha
 

If you have any questions please contact.




Monday, May 13, 2013

How Do The Ultimate Applicators (Body Wraps) Work? That Crazy Wrap Thing!!!

How Do The Ultimate Applicators (Body Wraps) Work?


Select herbs provide nutrients that penetrate cell walls and cause the lipids (fatty materials) inside the cells to be released into the lymphatic system. The fat is then circulated naturally and carried out through the normal elimination process of the body, resulting in natural and permanent inch loss (not temporary compression or water loss).

The Applicators don't work by making you sweat out water (dehydration or water compression). Again, the Applicators actually help to release fat, not lose water. (Water loss can be dangerous!)

We encourage you to DRINK lots of water to ASSIST flushing your body of excess fatty material. All of us have fat cells. It's the state of these fat cells that counts. They can expand and they can shrink. When you diet or work out, you don't lose fat cells; you lose the "subcutaneous fat" inside the cell.

The Applicator’s natural ingredients help to saturate the wall of the cell and work to release accumulated subcutaneous fat inside the cell (osmosis action). The excess substance liquefied by the herbs goes through blood circulation to the lymph system to excrete from the body. This is a normal excretion action that cleanses the excessive fatty substance from the body, and the excess material is flushed out through the lymphatic system, your normal elimination processes.

Your skin is your largest living and BREATHING organ of your body. Harmful air pollution, smoking, harmful ingredients from lotions, soaps, perfumes, dangerous cleaning chemicals, UV rays, and even the wind assault your body. Harmful chemicals get trapped in our fat cells. It behooves us to clean our body INSIDE and OUT by using The Applicator Cosmetic System. By shrinking your fat cells and reducing inches, you benefit from a more toxic-free body.

So in summary, our wraps are not a diuretic (like the water pills and products that give you very temporary results). They help you for the long term.
The wraps require no dis-robing...you can wrap your thighs, butt, back, arms, tummy, breasts (yes), and we even have chin and facial applicators.
The results are seen after 45minutes, continues to work on your body for 72hrs, and can last up to 2-6months depending on your diet habits.

If you are trying to lose 10lbs to 200lbs, if you are trying to reduce your breast size, your post-pregnancy weight, our wraps combined with our Defining Gel will get you there!

Contact us if you'd like to hear about our It Works! Loyal Customer Program, or to become an It Works! Distributor!








Order yours today !!!!!!!!!!!!
Http://bodywrapsbyfelisha.myitworks.com/
 
Facebook come like my page and get updates and news feeds
https://www.facebook.com/BodyWrapsByFelisha
  CLICK HERE
Order yours today !!!!!!!!!!!!
Http://bodywrapsbyfelisha.myitworks.com/
 
Facebook come like my page and get updates and news feeds
https://www.facebook.com/BodyWrapsByFelisha
 

These crazy wrap Things and Much more Q&A


Felisha Coleman
4078 Oberlin rd
Ore City, TX 75683
United States


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